Raise your standards. Outwork your excuses.
At Kate Noel Fitness, I believe women deserve more than the pink-washed, watered-down version of health they’ve been sold for years. You don’t need quick fixes, detox teas, or another fluffy motivational quote — you need structure, accountability, and evidence-based habits that actually work.
My coaching philosophy is simple: discipline over excuses. I help high-performing women cut through the noise, face their struggles head-on, and build systems that fit real life — careers, families, social lives, and all. Through daily accountability, tough-love guidance, and science-driven programming, I push you to stop spinning your wheels and finally get lasting results.
Why? Because I’ve been where you are — frustrated, overwhelmed, and unimpressed with the advice out there for women. The industry told me to “just love myself more” while I was stuck in cycles of inconsistency and self-doubt. What changed my life wasn’t softer language; it was grit, discipline, and data. Now I coach other ambitious women to harness those same tools — to get stronger, more confident, and more resilient without sacrificing femininity or joy.
This is a space for women who want to outwork their excuses, embrace the challenge, and prove to themselves what they’re capable of. If that’s you, you’re in the right place.
one-on-one coaching
My coaching gives you direct access to me through daily check-ins and weekly calls, fully customized training and nutrition plans tailored to your goals, structured accountability systems to keep you on track, and clear, no-BS communication so you always know exactly what to do and how to execute.
services
$349
fuel
There’s no way around it: abs are built in the kitchen. No matter how you show out in the gym, you cannot outrun or out-train a bad diet. For so many people (especially women), finding the right eating habits for your body can be a challenge. With the FUEL program, we can do it all: workshop your binge eating habit, fix that shitty digestion (no, I won’t be selling you greens powder), or just figure out what you need to support an active, healthy lifestyle. And if you want to lose weight the SUSTAINABLE way, we can do that too.
$349
Form
If you have specific training goals, from running your first race to getting rid of cardio booty and everything in between, FORM is for you. FORM is my refining program for workouts where we will build the exact training schedule, cadence, and recovery protocol to maximize your results. FORM is whatever you need it to be - we can incorporate fitness classes, run clubs, and flexible rest days into YOUR schedule so hitting your daily workout is not an IF, it’s a WHEN.
$399
FUSION
With the FUSION program, you’ll find a balanced fitness routine that combines strength-building exercises, endurance-focused running, and the right nutrition to transform your body and elevate your performance. If you’re wondering how I train, this is it! FUSION combines FUEL and FORM programming, with the same weekly and daily check ins to set you up for success. This is an intensive fitness program designed to get you in the best shape of your life. This program is recommended for those already comfortable with both running and lifting.
